What happens to our mental health when we stop speaking our truth?
In this powerful and timely conversation, Dr. Chloe Carmichael — clinical psychologist and USA Today bestselling author — joins host Michael Martin to explore her new book:
➡ Can I Say That? Why Free Speech Matters and How to Use It Fearlessly.
We dive into:
The mental health cost of silencing ourselves
Why cancellation anxiety is skyrocketing
How to disagree without disconnecting
Skills for conflict, politics, and tough conversations
Why listening is a superpower
Practical tools like the W.A.I.T. method and recap reflection
How breathing and body awareness can instantly improve communication
This episode is for anyone who wants to express themselves with clarity, confidence, and compassion — in family conversations, at work, online, or anywhere our words matter.
⭐️ If you’ve ever wondered: Can I say that? → This one’s for you.
📚 Learn more and get Dr. Chloe’s books: freespeechtoday.com
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